Spine-Relief Program: Ease Sciatica. Strengthen Your Spine. Restore Movement.
Restore mobility, relieve lower back discomfort, and move with confidence through structured physiotherapy and rehabilitation.
The Spine-Relief: Sciatica and Lower Back Recovery Program is designed for individuals experiencing lower back pain, sciatica-related discomfort, lumbar stiffness, restricted movement, and muscular tightness that affect everyday activities and overall quality of life.
Whether your symptoms are caused by prolonged sitting, poor posture, repetitive strain, long hours of driving, improper lifting techniques, age-related degeneration, or a sedentary lifestyle, this programme provides evidence-informed physiotherapy and rehabilitation to support recovery, restore movement, and improve spinal function.
This programme is suitable for:
The programme is designed to support individuals experiencing:
Every rehabilitation plan is personalised according to the severity of symptoms, movement limitations, activity level, lifestyle demands, and individual recovery goals.
Depending on the clinical assessment, the programme may include:
With regular participation and adherence to the rehabilitation programme, individuals may experience:
Recovery timelines vary depending on the severity and duration of symptoms, underlying condition, daily activity patterns, and consistency with rehabilitation.
A comprehensive evaluation of lower back pain, posture, spinal mobility, movement restrictions, and sciatica-related symptoms.
Rehabilitation begins with IFT, TENS, manual therapy, and soft tissue techniques based on the findings of your clinical assessment.
Progressive lumbar rehabilitation exercises, posture correction strategies, and movement retraining are introduced to improve flexibility, spinal stability, and functional movement.
Where clinically appropriate, complementary therapies such as Kati Basti, lower back Marma Therapy, and steam therapy may be incorporated to further support muscular relaxation and recovery.
Regular assessments of spinal mobility, stiffness, pain response, posture, and functional recovery help guide ongoing rehabilitation and optimise long-term outcomes.
Following the prescribed home exercise programme, maintaining proper posture, and gradually increasing daily activity play an important role in achieving lasting improvements.
| Feature | Details |
|---|---|
| Price | ₹5,500/- (inclusive of GST) |
| Duration | 45 to 60 mins | You can avail a session between 10:00 AM and 6:00 PM each day | 2-3 times per week, depending on the severity of symptoms, stage of recovery, and rehabilitation goals. |
| Session Delivery Mode | Offline (in-person) - Home Visit only |
| Other Variant Pricing | Standard Package, 10 Session: ₹9,000 | Intensive Package, 15 Session: ₹12,500 |
A senior physiotherapist, certified chiropractor, and international sports physiotherapist with extensive experience in spine and musculoskeletal rehabilitation. He focuses on improving spinal mobility, relieving lower back discomfort, and restoring functional movement through evidence based physiotherapy and personalised rehabilitation programmes.
7 years of experience
BPT
A senior physiotherapist with expertise in sports medicine, chiropractic care, and cupping therapy. She specialises in managing lower back pain, sciatica, and musculoskeletal conditions through personalised rehabilitation focused on improving mobility, reducing discomfort, and restoring functional movement.
14 years of experience
MPT
A senior neuro physiotherapist specialising in chiropractic care and integrative rehabilitation. His multidisciplinary approach supports recovery from sciatica, lower back pain, and movement disorders by combining physiotherapy with complementary rehabilitation techniques tailored to individual recovery goals.
16 years of experience
MPT (Neuro)
A physiotherapist and certified strength and conditioning specialist specialising in rehabilitation and functional recovery. He combines physiotherapy with progressive strengthening and movement training to improve spinal stability, mobility, and long term lower back function. Dr. Anjali Maurya
9 years of experience
BPT